“What is self-care? Why is it important?”
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02.01 These days it feels like self-care is the last thing I have time for… So today self-care looks like starting a self-care chronicle for the month of February.
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02.02 Today self-care looked like recognizing the difference between “being immersed and being informed.”
What did it look like for you?
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02.03 Today self-care looked like clearing space on a cluttered shelf. No idea what will go there. But I’m ready.
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02.04 Today self-care looked like asking for help. I’m putting together a playlist of funny videos to watch when I’m in need of a lift. Links welcome.
🙂
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02.05 Today self-care looked like taking a walk, in the woods, in the snow, and a moment to remind myself that yes, “the world is mysterious and amazing.”
What did it look like for you?
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“I recorded my 6-month-old son laughing and listened to it when I got to work. And laughed. It f-cking killed me.”
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02.07 Today self-care looked like drawing boundaries – hard and fast – with parties who, because we’ve got history, felt entitled to pull some sh-t.
My mental health comes first. Period.
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02.08 Today self-care looked like a “share size” bag of peanut butter M&Ms I didn’t share.
#sorrynotsorry
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02.09 Today self-care looked like taking three deep breaths (in through the nose, out through the mouth), aware that my lungs have felt a lot more spacious since coming out.
❤
What did it look like for you?
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“People might not believe it but when I’m by myself, I actually don’t talk. I’m very quiet. Without thinking about it, it actually calms me down.”
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02.11 Today self-care looked like scrolling through the “likes” page on my personal Instagram account…
The older I get, the more aware I am that my frequency – the rate at which I vibrate – changes based on what I invite and what I allow…
People with whom I spend my time, words I let pour into my ears, images upon which I rest my eyes…
These things either raise or lower my frequency, lingering after they’re gone like radio jingles heard once that repeat in my head for the rest of the day…
And into the night…
I try to cultivate pockets of calm where I can, to collect bits that move, soothe, and sustain…
To plant gardens – virtual if not real – where I can pause, and still, and breathe…
What did it look like for you?
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02.12 Today self-care looked like downloading a free coloring book from one of my favorite libraries.
What did it look like for you?
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02.13 Today self-care looked like recognizing and accepting that some people will model for me what I want and want to be, and others will model what I don’t want and don’t want to be… Both are of service. Both have value.
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“I write. I write to find the hope and inspiration within my fears and frustrations. And it varies. Sometimes it’s a story. Sometimes it’s a personal dialogue or a stream of conciousness. It’s a way to calibrate myself and my feelings with the world around me.”
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02.15 Today self-care looked like choosing not to take a nap so I can sleep better tonight.
What did it look like for you?
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02.16 Today self-care looked like pausing on the sidewalk when I heard music. It was a pair of wind chimes, hanging in the branches, high above my head.
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“Meditation. I do 20 minutes twice a day. That seems like the greatest gift I could give myself. It’s like a reset button for me when I’m stressed and my mind is racing.”
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02.18 Today self-care looks like early to bed with a good book. (Goodnight!)
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02.19 “5. Cook Ahead For The Week.” – Laurel Dickman
Today self-care looked like buying apples ahead for the week. Does that count? I think so.
What did self-care look like for you today?
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02.20 Today self-care looked like playing a game I call “Pick A Lane.”
This began as an effort, on the road, on my way somewhere, to avoid being that a-hole who zips past you in a hurry then gets stuck at the next red light, so he’s still sitting there when you pull up next to him and you look over like, “Yeah. Didn’t get too far, did you?” but he’s not making eye contact because he knows he looks like an a-hole…
Anyway, one day I got in the habit of picking a lane… and sticking with it.
No matter what.
No matter what’s in front of me – a garbage truck, your great-great-grandpa (what’s he doing with a license?), someone making an illegal left – I stay in my chosen lane until I get where I’m going. (And no honking either.)
It’s irritating as hell. At first.
In time it can become a meditative experience. Since weaving in and out of traffic is not an option, I can relax. Enjoy the view. Surrender to the flow/life.
I find it doesn’t add much time to my commute. More important, I’ll usually get out of the car feeling calmer than when I got in.
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“When I walk or drive by a church, I’ll say little prayers. It makes me more thankful for everything in my life. Every day.”
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02.22 Today self-care looked like keeping my “worry rock” close to hand. 50 cents and thumb-ready. Worth every penny.
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02.23 Today self-care looked like honoring my ancestors. Those who came before me. “On whose shoulders I stand.”
Like my paternal grandmother.
Born and raised in Tennessee and a graduate of Wilberforce University in Ohio, Pauline (called “Polly”) is, at 93, a warrior, a force of nature, and an inspiration to her children, grandchildren, and now great-grandchildren.
I had the pleasure of spending time in her company last summer, and she shared with me a story I hadn’t heard before.
One day, when my grandmother was 8 or 9, she and her mother were at the train station in Memphis, seated in the “colored section,” waiting to board.
There were two drinking fountains available. One for them, one for “whites only.”
Curious then and curious now, Polly wanted to know if the water tasted the same in both fountains.
“You’d better not try and find out,” her mother said. Because it was illegal. They could be arrested. Thrown in jail.
My grandmother drank from the white fountain anyway.
Returning undetected, she got an earful from her mother. But she also got her answer.
It did.
❤
What did self-care look like for you today?
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02.24 “8. Disconnect from your devices.” – Lindsay Holmes
Today self-care looked like leaving my phone at home for a few hours. Didn’t miss it.
What did it look like for you?
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“Mindfulness. I practice this awareness daily. And it takes f-cking work.”
What did self-care look like for you today?
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02.26 Today self-care looked like an old favorite.
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02.27 Today self-care looked like politely excusing myself when the conversation turned to the latest political f-ckery. Maybe tomorrow.
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02.28 Today self-care looks like self-expression… which looks like sharing part of a written interview I gave recently. The interviewer was me.
I/we covered a lot of territory, including something I wanted to speak to in this space before February’s chronicle came to an end. It’s posted below.
Speaking of which, congratulations to everyone who participated. And thank you to those who held space.
❤
What did self-care look like for you today?
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A: To me, the word “queer” has a radical, activist vibe. And I like the kind of activism that’s as simple – and potentially complex – as me showing up. To the party. To the cause. To my truth. “We’re here. We’re queer. Get used to it.” Etc. It echoes my mental health journey, which has also been about being bold enough and stubborn enough and defiant enough to show up to things – like my life – when it’s felt like I wasn’t meant to. Or I shouldn’t. Or couldn’t.
Q: On that note, there’s a term you’ve used on FB but haven’t really elaborated on. How are you defining “
#inneractivist” for yourself?
A: There exists, in me, a patriarchy. A negative one. Specifically.
Q: I appreciate you making that distinction.
A: A brutal, censoring and silencing, oppressive, bureaucratic structure hell-bent on me staying exactly the same. “This is who you are and who you will be. Forever and ever. Period. Amen.” When I was depressed, struggling to put one foot in front of the other… that felt like a prison sentence. Believing that it – or I – would always be this way.
My inner activist is the part of me that fights that. Tooth and nail. The part of me that says, “No. I can be different. I can feel different. Change is possible.”
Q: What are some of the tools in his tool belt? Your inner activist?
A: Laughter. Hope. Self-care. A fistful of “F-ck you’s.” Changes in routine. A new way home. Not ordering the usual. Singing in the shower. Pulling over in an empty field and screaming my head off… It can be anything. I’ll know I’m moving in the right direction when my patriarchy is like, “Oh, but you mustn’t. We don’t do that.” And I’ll think, “Watch.”
Q: I like that your patriarchy uses words like “mustn’t.”
A: My inner activist is small but scrappy. Resourceful. And stealthy. He has to be. My patriarchy would like nothing more than to find him and grind him right the f-ck out.
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03.09 Today self-care looked like blasting “Jungle Love” by
Morris Day and The Time and a
Reese’s “Reester Bunny,” a favorite among their chocolate & peanut butter variations. IMO they’re on par with the Eggs and Pumpkins, superior to the Hearts and Trees, less work than the Miniatures and more accessible than the Big Cups. (The Pieces are not to be spoken of.)
Self-care also looked like walking the Labyrinth at a local church. Not my congregation, not my faith. But it’s a meditative exercise that grounds and calms. One I very much enjoy.
And the day’s not over yet.